Insomnia Types, Causes and Possible Treatments

Insomnia, one of the most common sleep troubles is characterized by difficulty in falling asleep or staying asleep at night. Millions of people from all over the world are suffering from this disorder. It can be broadly categorized into different forms:

acute insomnia
chronic insomnia
primary insomnia
secondary insomnia

If sleeplessness lasts for a week to 3 weeks, it falls under the category of acute insomnia, and if it persists for any longer, it is chronic insomnia. Secondary insomnia is when it is caused by any other health problems such as hypertension, heart disease, depression or arthritis, whereas any other health condition does not cause primary insomnia. There are several causes responsible for these conditions in men and women including some physical, emotional and mental causes.

Causes and Treatments

Insomnia or chronic sleep troubles can be caused by various physical problems such as obesity, indigestion, diabetes, fatigue, hormonal change, injury, heart diseases, etc. Also, it could be the result of some mental conditions such as stress, anxiety, and depression, all of which make it difficult for men and women to fall asleep or stay asleep through the night time. Sometimes, relationship problems or death of your closest one may also lead you to sleep troubles. Different medicines have been developed to deal with the difficulty of falling or even staying asleep at night. There are both benzodiazepine and non-benzodiazepine drugs available from stores.

Temazepam Tablets

To help them treat insomnia, people are making use of sleeping pills that work by enhancing the effect of GABA neurotransmitter in the brain and cause relaxation, which in turn leads to peaceful sleep at night. One such medicine is temazepam, which belongs to the class of benzodiazepine recommended widely to deal with sleep troubles in men and women. However, this medicine is approved for the short-term treatment of chronic sleeplessness and should not be used longer than four weeks.

Temazepam sleeping tablets have helped many people to achieve and maintain sleep over the years. They work safely by causing relaxation and sleep without causing nasty side effects like a headache, dizziness, drowsiness, anxiety, lack of concentration, breathing problems, irregular heartbeat, stomach upset, etc. However, if these medicines cause these effects, it is important to consult a qualified doctor in order to stay healthy and happy. Combine these medicines with healthy diet and regular workouts to achieve better results.

Sleeplessness is more than merely an annoyance, and it could lead to numerous difficulties if it is not managed swiftly. Persistent lack of sleep could trigger several issues from daytime sleepiness to more dangerous health effects such as disrupted blood glucose levels or worse. Driving or dealing with dangerous equipment while dealing with sleep shortage can have fatal outcomes for more than just the individual who has actually been awake all night.

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